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Fish, cod, Atlantic vs Mollusks, oyster, eastern

Nutrition compared per 100 g, from USDA data. Both are finfish and shellfish products.

Per 100 g, Fish, cod, Atlantic has more protein (16.1 vs 5.7 g); Mollusks, oyster, eastern has less calories (51 vs 66 kcal); Fish, cod, Atlantic has less sugar (0 vs 0.6 g).
Fish, cod, AtlanticMollusks, oyster, eastern
Calories66 kcal51 kcal
Protein16.1 g5.7 g
Carbs0 g2.7 g
Fat0.7 g1.7 g
Fiber0 g0 g
Sugar0 g0.6 g
Nutrient density44 /10098 /100
Weight-loss score68 /10069 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fish, cod, Atlantic, wild caught, raw · Mollusks, oyster, eastern, wild, raw

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