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Fish, cod, Atlantic vs Fish, tuna, white

Nutrition compared per 100 g, from USDA data. Both are finfish and shellfish products.

Per 100 g, Fish, tuna, white has more protein (23.6 vs 16.1 g); Fish, cod, Atlantic has less calories (66 vs 128 kcal).
Fish, cod, AtlanticFish, tuna, white
Calories66 kcal128 kcal
Protein16.1 g23.6 g
Carbs0 g0 g
Fat0.7 g3 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density44 /10041 /100
Weight-loss score68 /10062 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fish, cod, Atlantic, wild caught, raw · Fish, tuna, white, canned in water, drained solids

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