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Fish, cod, Atlantic vs Fish, tuna, light

Nutrition compared per 100 g, from USDA data. Both are finfish and shellfish products.

Per 100 g, Fish, tuna, light has more protein (29.1 vs 17.8 g); Fish, cod, Atlantic has less calories (82 vs 198 kcal).
Fish, cod, AtlanticFish, tuna, light
Calories82 kcal198 kcal
Protein17.8 g29.1 g
Carbs0 g0 g
Fat0.7 g8.2 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density72 /10035 /100
Weight-loss score67 /10055 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fish, cod, Atlantic, raw · Fish, tuna, light, canned in oil, without salt, drained solids

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