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Fish, cod, Atlantic vs Fish, salmon, chinook

Nutrition compared per 100 g, from USDA data. Both are finfish and shellfish products.

Per 100 g, Fish, salmon, chinook has more protein (18.3 vs 17.8 g); Fish, cod, Atlantic has less calories (82 vs 117 kcal).
Fish, cod, AtlanticFish, salmon, chinook
Calories82 kcal117 kcal
Protein17.8 g18.3 g
Carbs0 g0 g
Fat0.7 g4.3 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density72 /1000 /100
Weight-loss score67 /10063 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fish, cod, Atlantic, raw · Fish, salmon, chinook, smoked, (lox), regular

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