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Fish, cod, Atlantic vs Fish, salmon, Atlantic

Nutrition compared per 100 g, from USDA data. Both are finfish and shellfish products.

Per 100 g, Fish, salmon, Atlantic has more protein (20.4 vs 17.8 g); Fish, cod, Atlantic has less calories (82 vs 208 kcal).
Fish, cod, AtlanticFish, salmon, Atlantic
Calories82 kcal208 kcal
Protein17.8 g20.4 g
Carbs0 g0 g
Fat0.7 g13.4 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density72 /10036 /100
Weight-loss score67 /10054 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fish, cod, Atlantic, raw · Fish, salmon, Atlantic, farmed, raw

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