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Fish, cod, Atlantic vs Fish, salmon, chinook

Nutrition compared per 100 g, from USDA data. Both are finfish and shellfish products.

Per 100 g, Fish, cod, Atlantic has more protein (22.8 vs 18.3 g); Fish, cod, Atlantic has less calories (105 vs 117 kcal).
Fish, cod, AtlanticFish, salmon, chinook
Calories105 kcal117 kcal
Protein22.8 g18.3 g
Carbs0 g0 g
Fat0.9 g4.3 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density65 /1000 /100
Weight-loss score65 /10063 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fish, cod, Atlantic, cooked, dry heat · Fish, salmon, chinook, smoked, (lox), regular

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