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Fish, catfish, channel vs Fish, fish sticks, frozen

Nutrition compared per 100 g, from USDA data. Both are finfish and shellfish products.

Per 100 g, Fish, catfish, channel has more protein (18.4 vs 11 g); Fish, catfish, channel has less calories (144 vs 277 kcal); Fish, fish sticks, frozen has more fiber (1.5 vs 0 g).
Fish, catfish, channelFish, fish sticks, frozen
Calories144 kcal277 kcal
Protein18.4 g11 g
Carbs0 g21.7 g
Fat7.2 g16.2 g
Fiber0 g1.5 g
Sugar0 g1.7 g
Nutrient density32 /10019 /100
Weight-loss score61 /10035 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fish, catfish, channel, farmed, cooked, dry heat · Fish, fish sticks, frozen, prepared

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