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Fast foods, hamburger; single vs Pizza, cheese topping, regular crust

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast foods, hamburger; single has more protein (13.3 vs 10.4 g); Fast foods, hamburger; single has less calories (263 vs 268 kcal); Pizza, cheese topping, regular crust has more fiber (2.2 vs 1.8 g).
Fast foods, hamburger; singlePizza, cheese topping, regular crust
Calories263 kcal268 kcal
Protein13.3 g10.4 g
Carbs29.6 g29 g
Fat10.2 g12.3 g
Fiber1.8 g2.2 g
Sugar6 g3.6 g
Nutrient density11 /10014 /100
Weight-loss score36 /10036 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast foods, hamburger; single, regular patty; with condiments · Pizza, cheese topping, regular crust, frozen, cooked

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