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Fast foods, hamburger; single vs McDONALD'S, QUARTER POUNDER with Cheese

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, McDONALD'S, QUARTER POUNDER with Cheese has more protein (14.6 vs 13.3 g); McDONALD'S, QUARTER POUNDER with Cheese has less calories (258 vs 263 kcal); Fast foods, hamburger; single has more fiber (1.8 vs 1.4 g).
Fast foods, hamburger; singleMcDONALD'S, QUARTER POUNDER with Cheese
Calories263 kcal258 kcal
Protein13.3 g14.6 g
Carbs29.6 g20 g
Fat10.2 g14.2 g
Fiber1.8 g1.4 g
Sugar6 g4.9 g
Nutrient density11 /1006 /100
Weight-loss score36 /10038 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast foods, hamburger; single, regular patty; with condiments · McDONALD'S, QUARTER POUNDER with Cheese

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