🍽️ FittestMe.aiFoodsNutrients

Fast foods, hamburger; single vs McDONALD'S, BIG MAC

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast foods, hamburger; single has more protein (13.3 vs 11.8 g); McDONALD'S, BIG MAC has less calories (257 vs 263 kcal); Fast foods, hamburger; single has more fiber (1.8 vs 1.6 g).
Fast foods, hamburger; singleMcDONALD'S, BIG MAC
Calories263 kcal257 kcal
Protein13.3 g11.8 g
Carbs29.6 g20.1 g
Fat10.2 g15 g
Fiber1.8 g1.6 g
Sugar6 g4 g
Nutrient density11 /1008 /100
Weight-loss score36 /10037 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast foods, hamburger; single, regular patty; with condiments · McDONALD'S, BIG MAC

← More food comparisons

Track Fast foods, hamburger; single, McDONALD'S, BIG MAC and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →