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Fast foods, hamburger; single vs WENDY'S, french fries

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast foods, hamburger; single has more protein (12.2 vs 3.7 g); Fast foods, hamburger; single has less calories (259 vs 301 kcal); WENDY'S, french fries has more fiber (4 vs 1.4 g).
Fast foods, hamburger; singleWENDY'S, french fries
Calories259 kcal301 kcal
Protein12.2 g3.7 g
Carbs22.7 g39.7 g
Fat13.3 g14.1 g
Fiber1.4 g4 g
Sugar0 g0.4 g
Nutrient density8 /10014 /100
Weight-loss score40 /10035 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce · WENDY'S, french fries

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