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Fast foods, hamburger; single vs WENDY'S, Chicken Nuggets

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, WENDY'S, Chicken Nuggets has more protein (16.5 vs 12.2 g); Fast foods, hamburger; single has less calories (259 vs 326 kcal); Fast foods, hamburger; single has more fiber (1.4 vs 0 g).
Fast foods, hamburger; singleWENDY'S, Chicken Nuggets
Calories259 kcal326 kcal
Protein12.2 g16.5 g
Carbs22.7 g14.3 g
Fat13.3 g22.6 g
Fiber1.4 g0 g
Sugar0 g0.1 g
Nutrient density8 /1000 /100
Weight-loss score40 /10030 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce · WENDY'S, Chicken Nuggets

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