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Fast foods, hamburger; single vs McDONALD'S, Hamburger

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, McDONALD'S, Hamburger has more protein (12.9 vs 12.2 g); Fast foods, hamburger; single has less calories (259 vs 264 kcal); Fast foods, hamburger; single has more fiber (1.4 vs 1.3 g).
Fast foods, hamburger; singleMcDONALD'S, Hamburger
Calories259 kcal264 kcal
Protein12.2 g12.9 g
Carbs22.7 g30.3 g
Fat13.3 g10.1 g
Fiber1.4 g1.3 g
Sugar0 g6 g
Nutrient density8 /10010 /100
Weight-loss score40 /10034 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce · McDONALD'S, Hamburger

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