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Fast foods, hamburger; single vs KFC, Fried Chicken, ORIGINAL RECIPE

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, KFC, Fried Chicken, ORIGINAL RECIPE has more protein (14.2 vs 12.2 g); Fast foods, hamburger; single has less calories (259 vs 384 kcal); Fast foods, hamburger; single has more fiber (1.4 vs 0 g).
Fast foods, hamburger; singleKFC, Fried Chicken, ORIGINAL RECIPE
Calories259 kcal384 kcal
Protein12.2 g14.2 g
Carbs22.7 g18.8 g
Fat13.3 g28 g
Fiber1.4 g0 g
Sugar0 g0 g
Nutrient density8 /1000 /100
Weight-loss score40 /10021 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce · KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading

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