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Fast foods, hamburger; single vs Pizza, meat and vegetable topping, rising crust

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Pizza, meat and vegetable topping, rising crust has more protein (12.6 vs 11.3 g); Fast foods, hamburger; single has less calories (226 vs 271 kcal); Pizza, meat and vegetable topping, rising crust has more fiber (2.3 vs 1.5 g).
Fast foods, hamburger; singlePizza, meat and vegetable topping, rising crust
Calories226 kcal271 kcal
Protein11.3 g12.6 g
Carbs17.3 g28.8 g
Fat12.4 g11.8 g
Fiber1.5 g2.3 g
Sugar4 g7.3 g
Nutrient density11 /10011 /100
Weight-loss score41 /10035 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise · Pizza, meat and vegetable topping, rising crust, frozen, cooked

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