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Fast foods, hamburger; single vs McDONALD'S, Cheeseburger

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, McDONALD'S, Cheeseburger has more protein (13 vs 11.3 g); Fast foods, hamburger; single has less calories (226 vs 263 kcal); Fast foods, hamburger; single has more fiber (1.5 vs 1.1 g).
Fast foods, hamburger; singleMcDONALD'S, Cheeseburger
Calories226 kcal263 kcal
Protein11.3 g13 g
Carbs17.3 g27.8 g
Fat12.4 g11.8 g
Fiber1.5 g1.1 g
Sugar4 g6.2 g
Nutrient density11 /1006 /100
Weight-loss score41 /10034 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise · McDONALD'S, Cheeseburger

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