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Fast foods, hamburger; single vs McDONALD'S, BIG MAC

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, McDONALD'S, BIG MAC has more protein (11.8 vs 11.3 g); Fast foods, hamburger; single has less calories (226 vs 257 kcal); McDONALD'S, BIG MAC has more fiber (1.6 vs 1.5 g).
Fast foods, hamburger; singleMcDONALD'S, BIG MAC
Calories226 kcal257 kcal
Protein11.3 g11.8 g
Carbs17.3 g20.1 g
Fat12.4 g15 g
Fiber1.5 g1.6 g
Sugar4 g4 g
Nutrient density11 /1008 /100
Weight-loss score41 /10037 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise · McDONALD'S, BIG MAC

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