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Fast Foods, Fried Chicken, Wing vs Pizza, meat and vegetable topping, rising crust

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast Foods, Fried Chicken, Wing has more protein (21.1 vs 12.6 g); Pizza, meat and vegetable topping, rising crust has less calories (271 vs 310 kcal); Pizza, meat and vegetable topping, rising crust has more fiber (2.3 vs 0.1 g).
Fast Foods, Fried Chicken, WingPizza, meat and vegetable topping, rising crust
Calories310 kcal271 kcal
Protein21.1 g12.6 g
Carbs11.2 g28.8 g
Fat20.1 g11.8 g
Fiber0.1 g2.3 g
Sugar0 g7.3 g
Nutrient density2 /10011 /100
Weight-loss score36 /10035 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast Foods, Fried Chicken, Wing, meat and skin and breading · Pizza, meat and vegetable topping, rising crust, frozen, cooked

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