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Fast Foods, Fried Chicken, Wing vs Pizza, cheese topping, regular crust

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast Foods, Fried Chicken, Wing has more protein (21.1 vs 10.4 g); Pizza, cheese topping, regular crust has less calories (268 vs 310 kcal); Pizza, cheese topping, regular crust has more fiber (2.2 vs 0.1 g).
Fast Foods, Fried Chicken, WingPizza, cheese topping, regular crust
Calories310 kcal268 kcal
Protein21.1 g10.4 g
Carbs11.2 g29 g
Fat20.1 g12.3 g
Fiber0.1 g2.2 g
Sugar0 g3.6 g
Nutrient density2 /10014 /100
Weight-loss score36 /10036 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast Foods, Fried Chicken, Wing, meat and skin and breading · Pizza, cheese topping, regular crust, frozen, cooked

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