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Fast Foods, Fried Chicken, Wing vs McDONALD'S, QUARTER POUNDER with Cheese

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast Foods, Fried Chicken, Wing has more protein (21.1 vs 14.6 g); McDONALD'S, QUARTER POUNDER with Cheese has less calories (258 vs 310 kcal); McDONALD'S, QUARTER POUNDER with Cheese has more fiber (1.4 vs 0.1 g).
Fast Foods, Fried Chicken, WingMcDONALD'S, QUARTER POUNDER with Cheese
Calories310 kcal258 kcal
Protein21.1 g14.6 g
Carbs11.2 g20 g
Fat20.1 g14.2 g
Fiber0.1 g1.4 g
Sugar0 g4.9 g
Nutrient density2 /1006 /100
Weight-loss score36 /10038 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast Foods, Fried Chicken, Wing, meat and skin and breading · McDONALD'S, QUARTER POUNDER with Cheese

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