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Fast Foods, Fried Chicken, Wing vs McDONALD'S, Cheeseburger

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast Foods, Fried Chicken, Wing has more protein (21.1 vs 13 g); McDONALD'S, Cheeseburger has less calories (263 vs 310 kcal); McDONALD'S, Cheeseburger has more fiber (1.1 vs 0.1 g).
Fast Foods, Fried Chicken, WingMcDONALD'S, Cheeseburger
Calories310 kcal263 kcal
Protein21.1 g13 g
Carbs11.2 g27.8 g
Fat20.1 g11.8 g
Fiber0.1 g1.1 g
Sugar0 g6.2 g
Nutrient density2 /1006 /100
Weight-loss score36 /10034 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast Foods, Fried Chicken, Wing, meat and skin and breading · McDONALD'S, Cheeseburger

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