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Fast Foods, Fried Chicken, Wing vs McDONALD'S, BIG MAC

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast Foods, Fried Chicken, Wing has more protein (21.1 vs 11.8 g); McDONALD'S, BIG MAC has less calories (257 vs 310 kcal); McDONALD'S, BIG MAC has more fiber (1.6 vs 0.1 g).
Fast Foods, Fried Chicken, WingMcDONALD'S, BIG MAC
Calories310 kcal257 kcal
Protein21.1 g11.8 g
Carbs11.2 g20.1 g
Fat20.1 g15 g
Fiber0.1 g1.6 g
Sugar0 g4 g
Nutrient density2 /1008 /100
Weight-loss score36 /10037 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast Foods, Fried Chicken, Wing, meat and skin and breading · McDONALD'S, BIG MAC

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