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Fast Foods, Fried Chicken, Wing vs Fast foods, hamburger; single

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast Foods, Fried Chicken, Wing has more protein (21.1 vs 12.2 g); Fast foods, hamburger; single has less calories (259 vs 310 kcal); Fast foods, hamburger; single has more fiber (1.4 vs 0.1 g).
Fast Foods, Fried Chicken, WingFast foods, hamburger; single
Calories310 kcal259 kcal
Protein21.1 g12.2 g
Carbs11.2 g22.7 g
Fat20.1 g13.3 g
Fiber0.1 g1.4 g
Sugar0 g0 g
Nutrient density2 /1008 /100
Weight-loss score36 /10040 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast Foods, Fried Chicken, Wing, meat and skin and breading · Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce

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