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Fast Foods, Fried Chicken, Thigh vs WENDY'S, Chicken Nuggets

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast Foods, Fried Chicken, Thigh has more protein (23.2 vs 16.5 g); Fast Foods, Fried Chicken, Thigh has less calories (178 vs 326 kcal); Fast Foods, Fried Chicken, Thigh has less sugar (0 vs 0.1 g).
Fast Foods, Fried Chicken, ThighWENDY'S, Chicken Nuggets
Calories178 kcal326 kcal
Protein23.2 g16.5 g
Carbs0.2 g14.3 g
Fat9.4 g22.6 g
Fiber0 g0 g
Sugar0 g0.1 g
Nutrient density17 /1000 /100
Weight-loss score57 /10030 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed · WENDY'S, Chicken Nuggets

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