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Fast Foods, Fried Chicken, Thigh vs KFC, Fried Chicken, ORIGINAL RECIPE

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast Foods, Fried Chicken, Thigh has more protein (23.2 vs 14.2 g); Fast Foods, Fried Chicken, Thigh has less calories (178 vs 384 kcal).
Fast Foods, Fried Chicken, ThighKFC, Fried Chicken, ORIGINAL RECIPE
Calories178 kcal384 kcal
Protein23.2 g14.2 g
Carbs0.2 g18.8 g
Fat9.4 g28 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density17 /1000 /100
Weight-loss score57 /10021 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed · KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading

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