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Fast Foods, Fried Chicken, Thigh vs Fast Foods, grilled chicken filet sandwich

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast Foods, Fried Chicken, Thigh has more protein (23.2 vs 17.3 g); Fast Foods, Fried Chicken, Thigh has less calories (178 vs 182 kcal); Fast Foods, grilled chicken filet sandwich has more fiber (0.9 vs 0 g).
Fast Foods, Fried Chicken, ThighFast Foods, grilled chicken filet sandwich
Calories178 kcal182 kcal
Protein23.2 g17.3 g
Carbs0.2 g16.8 g
Fat9.4 g4.6 g
Fiber0 g0.9 g
Sugar0 g3.1 g
Nutrient density17 /10024 /100
Weight-loss score57 /10056 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed · Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread

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