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Fast Foods, Fried Chicken, Thigh vs WENDY'S, Chicken Nuggets

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast Foods, Fried Chicken, Thigh has more protein (19.2 vs 16.5 g); Fast Foods, Fried Chicken, Thigh has less calories (274 vs 326 kcal); Fast Foods, Fried Chicken, Thigh has more fiber (0.1 vs 0 g).
Fast Foods, Fried Chicken, ThighWENDY'S, Chicken Nuggets
Calories274 kcal326 kcal
Protein19.2 g16.5 g
Carbs8.7 g14.3 g
Fat18.1 g22.6 g
Fiber0.1 g0 g
Sugar0 g0.1 g
Nutrient density3 /1000 /100
Weight-loss score40 /10030 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast Foods, Fried Chicken, Thigh, meat and skin and breading · WENDY'S, Chicken Nuggets

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