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Fast Foods, Fried Chicken, Thigh vs McDONALD'S, Hamburger

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast Foods, Fried Chicken, Thigh has more protein (19.2 vs 12.9 g); McDONALD'S, Hamburger has less calories (264 vs 274 kcal); McDONALD'S, Hamburger has more fiber (1.3 vs 0.1 g).
Fast Foods, Fried Chicken, ThighMcDONALD'S, Hamburger
Calories274 kcal264 kcal
Protein19.2 g12.9 g
Carbs8.7 g30.3 g
Fat18.1 g10.1 g
Fiber0.1 g1.3 g
Sugar0 g6 g
Nutrient density3 /10010 /100
Weight-loss score40 /10034 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast Foods, Fried Chicken, Thigh, meat and skin and breading · McDONALD'S, Hamburger

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