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Fast Foods, Fried Chicken, Thigh vs Fast Foods, grilled chicken filet sandwich

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast Foods, Fried Chicken, Thigh has more protein (19.2 vs 17.3 g); Fast Foods, grilled chicken filet sandwich has less calories (182 vs 274 kcal); Fast Foods, grilled chicken filet sandwich has more fiber (0.9 vs 0.1 g).
Fast Foods, Fried Chicken, ThighFast Foods, grilled chicken filet sandwich
Calories274 kcal182 kcal
Protein19.2 g17.3 g
Carbs8.7 g16.8 g
Fat18.1 g4.6 g
Fiber0.1 g0.9 g
Sugar0 g3.1 g
Nutrient density3 /10024 /100
Weight-loss score40 /10056 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast Foods, Fried Chicken, Thigh, meat and skin and breading · Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread

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