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Fast Foods, Fried Chicken, Thigh vs Fast Foods, Fried Chicken, Wing

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast Foods, Fried Chicken, Wing has more protein (21.1 vs 19.2 g); Fast Foods, Fried Chicken, Thigh has less calories (274 vs 310 kcal).
Fast Foods, Fried Chicken, ThighFast Foods, Fried Chicken, Wing
Calories274 kcal310 kcal
Protein19.2 g21.1 g
Carbs8.7 g11.2 g
Fat18.1 g20.1 g
Fiber0.1 g0.1 g
Sugar0 g0 g
Nutrient density3 /1002 /100
Weight-loss score40 /10036 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast Foods, Fried Chicken, Thigh, meat and skin and breading · Fast Foods, Fried Chicken, Wing, meat and skin and breading

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