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Fast Foods, Fried Chicken, Drumstick vs McDONALD'S, BIG MAC

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast Foods, Fried Chicken, Drumstick has more protein (26.2 vs 11.8 g); Fast Foods, Fried Chicken, Drumstick has less calories (172 vs 257 kcal); McDONALD'S, BIG MAC has more fiber (1.6 vs 0 g).
Fast Foods, Fried Chicken, DrumstickMcDONALD'S, BIG MAC
Calories172 kcal257 kcal
Protein26.2 g11.8 g
Carbs0 g20.1 g
Fat7.4 g15 g
Fiber0 g1.6 g
Sugar0 g4 g
Nutrient density25 /1008 /100
Weight-loss score58 /10037 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed · McDONALD'S, BIG MAC

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