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Fast Foods, Fried Chicken, Breast vs Pizza, meat and vegetable topping, rising crust

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast Foods, Fried Chicken, Breast has more protein (27.9 vs 12.6 g); Fast Foods, Fried Chicken, Breast has less calories (153 vs 271 kcal); Pizza, meat and vegetable topping, rising crust has more fiber (2.3 vs 0 g).
Fast Foods, Fried Chicken, BreastPizza, meat and vegetable topping, rising crust
Calories153 kcal271 kcal
Protein27.9 g12.6 g
Carbs0 g28.8 g
Fat4.5 g11.8 g
Fiber0 g2.3 g
Sugar0 g7.3 g
Nutrient density31 /10011 /100
Weight-loss score60 /10035 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed · Pizza, meat and vegetable topping, rising crust, frozen, cooked

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