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Fast Foods, Fried Chicken, Breast vs McDONALD'S, BIG MAC

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast Foods, Fried Chicken, Breast has more protein (27.9 vs 11.8 g); Fast Foods, Fried Chicken, Breast has less calories (153 vs 257 kcal); McDONALD'S, BIG MAC has more fiber (1.6 vs 0 g).
Fast Foods, Fried Chicken, BreastMcDONALD'S, BIG MAC
Calories153 kcal257 kcal
Protein27.9 g11.8 g
Carbs0 g20.1 g
Fat4.5 g15 g
Fiber0 g1.6 g
Sugar0 g4 g
Nutrient density31 /1008 /100
Weight-loss score60 /10037 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed · McDONALD'S, BIG MAC

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