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Fast foods, chicken tenders vs WENDY'S, Chicken Nuggets

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast foods, chicken tenders has more protein (19.2 vs 16.5 g); Fast foods, chicken tenders has less calories (271 vs 326 kcal); Fast foods, chicken tenders has more fiber (1.2 vs 0 g).
Fast foods, chicken tendersWENDY'S, Chicken Nuggets
Calories271 kcal326 kcal
Protein19.2 g16.5 g
Carbs17.3 g14.3 g
Fat14 g22.6 g
Fiber1.2 g0 g
Sugar0.4 g0.1 g
Nutrient density15 /1000 /100
Weight-loss score44 /10030 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast foods, chicken tenders · WENDY'S, Chicken Nuggets

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