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Fast foods, chicken tenders vs McDONALD'S, Hamburger

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast foods, chicken tenders has more protein (19.2 vs 12.9 g); McDONALD'S, Hamburger has less calories (264 vs 271 kcal); McDONALD'S, Hamburger has more fiber (1.3 vs 1.2 g).
Fast foods, chicken tendersMcDONALD'S, Hamburger
Calories271 kcal264 kcal
Protein19.2 g12.9 g
Carbs17.3 g30.3 g
Fat14 g10.1 g
Fiber1.2 g1.3 g
Sugar0.4 g6 g
Nutrient density15 /10010 /100
Weight-loss score44 /10034 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast foods, chicken tenders · McDONALD'S, Hamburger

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