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Fast foods, chicken tenders vs McDONALD'S, french fries

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast foods, chicken tenders has more protein (19.2 vs 3.4 g); Fast foods, chicken tenders has less calories (271 vs 323 kcal); McDONALD'S, french fries has more fiber (3.9 vs 1.2 g).
Fast foods, chicken tendersMcDONALD'S, french fries
Calories271 kcal323 kcal
Protein19.2 g3.4 g
Carbs17.3 g42.6 g
Fat14 g15.5 g
Fiber1.2 g3.9 g
Sugar0.4 g0.2 g
Nutrient density15 /10014 /100
Weight-loss score44 /10032 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast foods, chicken tenders · McDONALD'S, french fries

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