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Fast foods, chicken tenders vs KFC, Fried Chicken, ORIGINAL RECIPE

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast foods, chicken tenders has more protein (19.2 vs 14.2 g); Fast foods, chicken tenders has less calories (271 vs 384 kcal); Fast foods, chicken tenders has more fiber (1.2 vs 0 g).
Fast foods, chicken tendersKFC, Fried Chicken, ORIGINAL RECIPE
Calories271 kcal384 kcal
Protein19.2 g14.2 g
Carbs17.3 g18.8 g
Fat14 g28 g
Fiber1.2 g0 g
Sugar0.4 g0 g
Nutrient density15 /1000 /100
Weight-loss score44 /10021 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast foods, chicken tenders · KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading

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