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Fast foods, chicken tenders vs Fast foods, hamburger; single

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast foods, chicken tenders has more protein (19.2 vs 13.3 g); Fast foods, hamburger; single has less calories (263 vs 271 kcal); Fast foods, hamburger; single has more fiber (1.8 vs 1.2 g).
Fast foods, chicken tendersFast foods, hamburger; single
Calories271 kcal263 kcal
Protein19.2 g13.3 g
Carbs17.3 g29.6 g
Fat14 g10.2 g
Fiber1.2 g1.8 g
Sugar0.4 g6 g
Nutrient density15 /10011 /100
Weight-loss score44 /10036 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast foods, chicken tenders · Fast foods, hamburger; single, regular patty; with condiments

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