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Fast foods, chicken tenders vs Fast foods, hamburger; single

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast foods, chicken tenders has more protein (19.2 vs 11.3 g); Fast foods, hamburger; single has less calories (226 vs 271 kcal); Fast foods, hamburger; single has more fiber (1.5 vs 1.2 g).
Fast foods, chicken tendersFast foods, hamburger; single
Calories271 kcal226 kcal
Protein19.2 g11.3 g
Carbs17.3 g17.3 g
Fat14 g12.4 g
Fiber1.2 g1.5 g
Sugar0.4 g4 g
Nutrient density15 /10011 /100
Weight-loss score44 /10041 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast foods, chicken tenders · Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise

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