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Fast foods, chicken tenders vs Fast Foods, grilled chicken filet sandwich

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast foods, chicken tenders has more protein (19.2 vs 17.3 g); Fast Foods, grilled chicken filet sandwich has less calories (182 vs 271 kcal); Fast foods, chicken tenders has more fiber (1.2 vs 0.9 g).
Fast foods, chicken tendersFast Foods, grilled chicken filet sandwich
Calories271 kcal182 kcal
Protein19.2 g17.3 g
Carbs17.3 g16.8 g
Fat14 g4.6 g
Fiber1.2 g0.9 g
Sugar0.4 g3.1 g
Nutrient density15 /10024 /100
Weight-loss score44 /10056 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast foods, chicken tenders · Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread

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