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Fast foods, chicken tenders vs Fast Foods, Fried Chicken, Wing

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast Foods, Fried Chicken, Wing has more protein (21.1 vs 19.2 g); Fast foods, chicken tenders has less calories (271 vs 310 kcal); Fast foods, chicken tenders has more fiber (1.2 vs 0.1 g).
Fast foods, chicken tendersFast Foods, Fried Chicken, Wing
Calories271 kcal310 kcal
Protein19.2 g21.1 g
Carbs17.3 g11.2 g
Fat14 g20.1 g
Fiber1.2 g0.1 g
Sugar0.4 g0 g
Nutrient density15 /1002 /100
Weight-loss score44 /10036 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast foods, chicken tenders · Fast Foods, Fried Chicken, Wing, meat and skin and breading

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