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Fast foods, chicken tenders vs Fast Foods, Fried Chicken, Breast

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast Foods, Fried Chicken, Breast has more protein (27.9 vs 19.2 g); Fast Foods, Fried Chicken, Breast has less calories (153 vs 271 kcal); Fast foods, chicken tenders has more fiber (1.2 vs 0 g).
Fast foods, chicken tendersFast Foods, Fried Chicken, Breast
Calories271 kcal153 kcal
Protein19.2 g27.9 g
Carbs17.3 g0 g
Fat14 g4.5 g
Fiber1.2 g0 g
Sugar0.4 g0 g
Nutrient density15 /10031 /100
Weight-loss score44 /10060 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast foods, chicken tenders · Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed

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