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Fast foods, chicken, breaded and fried vs WENDY'S, french fries

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast foods, chicken, breaded and fried has more protein (15.9 vs 3.7 g); WENDY'S, french fries has less calories (301 vs 307 kcal); WENDY'S, french fries has more fiber (4 vs 0.9 g).
Fast foods, chicken, breaded and friedWENDY'S, french fries
Calories307 kcal301 kcal
Protein15.9 g3.7 g
Carbs14.9 g39.7 g
Fat20.4 g14.1 g
Fiber0.9 g4 g
Sugar0.1 g0.4 g
Nutrient density5 /10014 /100
Weight-loss score35 /10035 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast foods, chicken, breaded and fried, boneless pieces, plain · WENDY'S, french fries

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