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Fast foods, chicken, breaded and fried vs WENDY'S, Chicken Nuggets

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, WENDY'S, Chicken Nuggets has more protein (16.5 vs 15.9 g); Fast foods, chicken, breaded and fried has less calories (307 vs 326 kcal); Fast foods, chicken, breaded and fried has more fiber (0.9 vs 0 g).
Fast foods, chicken, breaded and friedWENDY'S, Chicken Nuggets
Calories307 kcal326 kcal
Protein15.9 g16.5 g
Carbs14.9 g14.3 g
Fat20.4 g22.6 g
Fiber0.9 g0 g
Sugar0.1 g0.1 g
Nutrient density5 /1000 /100
Weight-loss score35 /10030 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast foods, chicken, breaded and fried, boneless pieces, plain · WENDY'S, Chicken Nuggets

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