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Fast foods, chicken, breaded and fried vs KFC, Fried Chicken, ORIGINAL RECIPE

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast foods, chicken, breaded and fried has more protein (15.9 vs 14.2 g); Fast foods, chicken, breaded and fried has less calories (307 vs 384 kcal); Fast foods, chicken, breaded and fried has more fiber (0.9 vs 0 g).
Fast foods, chicken, breaded and friedKFC, Fried Chicken, ORIGINAL RECIPE
Calories307 kcal384 kcal
Protein15.9 g14.2 g
Carbs14.9 g18.8 g
Fat20.4 g28 g
Fiber0.9 g0 g
Sugar0.1 g0 g
Nutrient density5 /1000 /100
Weight-loss score35 /10021 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast foods, chicken, breaded and fried, boneless pieces, plain · KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading

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