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Fast foods, chicken, breaded and fried vs Fast foods, hamburger; single

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast foods, chicken, breaded and fried has more protein (15.9 vs 13.3 g); Fast foods, hamburger; single has less calories (263 vs 307 kcal); Fast foods, hamburger; single has more fiber (1.8 vs 0.9 g).
Fast foods, chicken, breaded and friedFast foods, hamburger; single
Calories307 kcal263 kcal
Protein15.9 g13.3 g
Carbs14.9 g29.6 g
Fat20.4 g10.2 g
Fiber0.9 g1.8 g
Sugar0.1 g6 g
Nutrient density5 /10011 /100
Weight-loss score35 /10036 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast foods, chicken, breaded and fried, boneless pieces, plain · Fast foods, hamburger; single, regular patty; with condiments

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