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Fast foods, cheeseburger; single, regular patty vs WENDY'S, Chicken Nuggets

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, WENDY'S, Chicken Nuggets has more protein (16.5 vs 13.1 g); Fast foods, cheeseburger; single, regular patty has less calories (254 vs 326 kcal); Fast foods, cheeseburger; single, regular patty has more fiber (1.4 vs 0 g).
Fast foods, cheeseburger; single, regular pattyWENDY'S, Chicken Nuggets
Calories254 kcal326 kcal
Protein13.1 g16.5 g
Carbs25 g14.3 g
Fat11.5 g22.6 g
Fiber1.4 g0 g
Sugar5.1 g0.1 g
Nutrient density7 /1000 /100
Weight-loss score37 /10030 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast foods, cheeseburger; single, regular patty, with condiments and vegetables · WENDY'S, Chicken Nuggets

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