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Fast foods, cheeseburger; single, regular patty vs KFC, Fried Chicken, ORIGINAL RECIPE

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, KFC, Fried Chicken, ORIGINAL RECIPE has more protein (14.2 vs 13.1 g); Fast foods, cheeseburger; single, regular patty has less calories (254 vs 384 kcal); Fast foods, cheeseburger; single, regular patty has more fiber (1.4 vs 0 g).
Fast foods, cheeseburger; single, regular pattyKFC, Fried Chicken, ORIGINAL RECIPE
Calories254 kcal384 kcal
Protein13.1 g14.2 g
Carbs25 g18.8 g
Fat11.5 g28 g
Fiber1.4 g0 g
Sugar5.1 g0 g
Nutrient density7 /1000 /100
Weight-loss score37 /10021 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast foods, cheeseburger; single, regular patty, with condiments and vegetables · KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading

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