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Fast foods, cheeseburger; single, regular patty vs Fast Foods, grilled chicken filet sandwich

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast Foods, grilled chicken filet sandwich has more protein (17.3 vs 13.1 g); Fast Foods, grilled chicken filet sandwich has less calories (182 vs 254 kcal); Fast foods, cheeseburger; single, regular patty has more fiber (1.4 vs 0.9 g).
Fast foods, cheeseburger; single, regular pattyFast Foods, grilled chicken filet sandwich
Calories254 kcal182 kcal
Protein13.1 g17.3 g
Carbs25 g16.8 g
Fat11.5 g4.6 g
Fiber1.4 g0.9 g
Sugar5.1 g3.1 g
Nutrient density7 /10024 /100
Weight-loss score37 /10056 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast foods, cheeseburger; single, regular patty, with condiments and vegetables · Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread

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