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Fast foods, cheeseburger; single, regular patty vs McDONALD'S, french fries

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast foods, cheeseburger; single, regular patty has more protein (13.5 vs 3.4 g); Fast foods, cheeseburger; single, regular patty has less calories (270 vs 323 kcal); McDONALD'S, french fries has more fiber (3.9 vs 1.9 g).
Fast foods, cheeseburger; single, regular pattyMcDONALD'S, french fries
Calories270 kcal323 kcal
Protein13.5 g3.4 g
Carbs25.5 g42.6 g
Fat12.9 g15.5 g
Fiber1.9 g3.9 g
Sugar5.2 g0.2 g
Nutrient density6 /10014 /100
Weight-loss score36 /10032 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast foods, cheeseburger; single, regular patty, with condiments · McDONALD'S, french fries

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